Saturday workouts
I blistered a 1.2 mile run in about 14 minutes. A recovery run from a fantastic 6.55 mile run yesterday and weights.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
8 milers, outside (yea) 24 degrees with light snow falling, in 1:23:08. On target with my training plan for my 25K then Marathon. Have a great day and Run On!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
did my first outside run since my 10k almost a month ago..
4.6 miles & stretching
felt good, can't wait to solidify my winter races and have a plan!!
4.6 miles & stretching
felt good, can't wait to solidify my winter races and have a plan!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
An Hour of Chest & Bi's... This evening I got in a pretty solid 3000M Swim in 53:39.
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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