TGIF Workout
3 mile run on the treadmill.
warmup, then
2 by 1200m at 8:30 pace with 400m rest intervals at 12s
Cassie
warmup, then
2 by 1200m at 8:30 pace with 400m rest intervals at 12s
Cassie
"Hard things take time to do. Impossible things take a little longer."
Swam 2000M
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/