TGIF Workout

Grandpa-G
on 12/16/10 8:00 pm - Grandville, MI
 Did a 5 min warm up on the stationary bike, then 3.16 miles on the TM in 28:52.  

Was planning on running outside but my running buddy did not show up and I promised my wife I would not run alone in the icy darkness.  So, I pushed up the pace on the TM to get a better time and did!  Did some abs/core work afterward.

Make it a good one and TGIF!!!

What U doin today?
Eating junk food and CRAP is not a reward...it's a punishment...
  it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010 
Total Lost: 92 Lbs;  Completed FULL MARATHON (26.2 Miles) 10-16-2011
           
roy-t
on 12/16/10 8:26 pm
 Dreaded rest day.

ROY
mcarthur01
on 12/16/10 10:09 pm - Cumming, GA
60 min of weights (chest/tri)
10 min walking on TM for warmup/cooldown
60 min running on TM, 7.69 miles
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

nate2009
on 12/17/10 2:02 am - Lebanon, OH
90 minutes of weights - back/bi's
3 mile run
    No longer about weight , it's all about living.            
Jillian O.
on 12/17/10 2:24 am - Fort Riley, KS
Rest day, first marathon on Sunday

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nate2009
on 12/17/10 2:56 am - Lebanon, OH
GO GET EM !!!
You will do great...good luck!
    No longer about weight , it's all about living.            
Grandpa-G
on 12/17/10 8:07 am - Grandville, MI
 Yea Jillian - GO FOR IT!!!  Run On!  Eager to hear your story after your finish!
Eating junk food and CRAP is not a reward...it's a punishment...
  it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010 
Total Lost: 92 Lbs;  Completed FULL MARATHON (26.2 Miles) 10-16-2011
           
superconducting
on 12/17/10 4:01 am - Montgomery, NY
 Good luck!!!!!!!    


Cassie W.
on 12/17/10 9:50 am
Have a great race!

Cassie
"Hard things take time to do. Impossible things take a little longer."

sunni1974
on 12/17/10 3:25 pm
 Can't wait to hear about it, go you!
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