TGIF Workout
Did a 5 min warm up on the stationary bike, then 3.16 miles on the TM in 28:52.
Was planning on running outside but my running buddy did not show up and I promised my wife I would not run alone in the icy darkness. So, I pushed up the pace on the TM to get a better time and did! Did some abs/core work afterward.
Make it a good one and TGIF!!!
What U doin today?
Was planning on running outside but my running buddy did not show up and I promised my wife I would not run alone in the icy darkness. So, I pushed up the pace on the TM to get a better time and did! Did some abs/core work afterward.
Make it a good one and TGIF!!!
What U doin today?
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
Yea Jillian - GO FOR IT!!! Run On! Eager to hear your story after your finish!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
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