Wednesday (Hump Day ) Workout

Katie H.
on 12/15/10 9:23 am - Charlton, MA

rest day

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

DANCBJAMMIN
on 12/15/10 9:25 am - Fort Worth, TX

RNY on 01/14/08

NADA!!!! Rest day...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

saxman007
on 12/15/10 11:20 am - Port Huron, MI

RNY on 08/13/07

Hour with the Triathlon swim class. The coach has taken a couple strokes off for me -- things are going really well in the pool -- got to suck it up and get the other 2 things going too!

DANCBJAMMIN
on 12/15/10 12:27 pm - Fort Worth, TX

RNY on 01/14/08

OK I lied... Too nice of a night to not run!!! 4.66 Miles 42:32. my ankle is still barking at me, but a nice easy run felt pretty good.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

sunni1974
on 12/15/10 6:14 pm

RNY on 10/07/09

week 2 day 3 - 40 min tempo run

Wednesday (Hump Day ) Workout

Our Mission

Follow us

Links

Select Photos

Wednesday (Hump Day ) Workout