Wednesday (Hump Day ) Workout

Grandpa-G
on 12/14/10 7:48 pm - Grandville, MI

RNY on 04/19/10

Ran 4 miles in 40:52 - little warmer today - in the 20's with a few flurry's. Great to be out and not on the dreadmill! Have a great day!

Whad you do today???

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

roy-t
on 12/14/10 8:40 pm

RNY on 03/08/10

6 mile run. 10.20min/mile

ROY

Paul C.
on 12/14/10 9:04 pm - Cumming, GA

RNY on 07/16/10

30 minute cardio 20 minute upper body.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Lisa Martinez
on 12/14/10 9:27 pm - TX

RNY on 10/08/08

3 Mile brisk walk & have plans to meet hubby at The Y this evening for 30 min. or so...

Have a nice day, all.

Lisa

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

mcarthur01
on 12/14/10 10:09 pm - Cumming, GA

RNY on 10/30/08

rest!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 12/15/10 2:26 am - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - tri's,chest,shoulders
6 mile run

No longer about weight , it's all about living.

valleyfree
on 12/15/10 5:59 am - OR

RNY on 03/08/10

3.27 mile run (10:01 min/mile), P90X ab ripper and a biggest loser DVD.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Jillian O.
on 12/15/10 7:17 am - Fort Riley, KS

RNY on 11/17/09

Lifting biceps, triceps, and chest, 3 miles on dreadmill

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

superconducting
on 12/15/10 8:10 am - Montgomery, NY

Lap Band on 08/12/09

Chest and tri's, and 36 minutes on the stair climber.. 220 flights of stairs. Felt great. A nice 30 minutes stretch session tonight.

cabin111
on 12/15/10 9:14 am

RNY on 10/09/06

Rode the bike about 10 miles today...doing errands...