Thursday Workout

Grandpa-G
on 12/15/10 7:29 pm - Grandville, MI

Planned lite day - no running, no leg work - did some stretching and some abs/core work. Plan 3 miles tomorrow then long (8 mi) run on Saturday. On track with training program and feeling great!

What did you do today?

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

roy-t
on 12/15/10 9:04 pm

RNY on 03/08/10

55 minute spin/ 14 miles (first since started running about 3 months ago, felt good to be back in the saddle)
1 1/4 hours of weights

ROY

nate2009
on 12/15/10 10:21 pm - Lebanon, OH

RNY on 07/14/09

Much needed rest day ... I am comepletly run down.
Just a little snow shoveling - 6" worth.

No longer about weight , it's all about living.

Paul C.
on 12/15/10 10:39 pm - Cumming, GA

RNY on 07/16/10

TKD Belt testing tonight. I am so not ready.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Jillian O.
on 12/16/10 2:02 am - Fort Riley, KS

RNY on 11/17/09

A hour on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

mcarthur01
on 12/16/10 5:53 am - Cumming, GA

RNY on 10/30/08

unplanned rest day... school's are closed in north GA today, so had to skip the gym.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Rob S.
on 12/16/10 8:13 am - DE

RNY on 10/06/03

4.5 mile run this morning in 10 degree weather. Can[t wait for my running buddy to get her legs back to normal (hopefully before I have to get my hernia repaired in January).
Rob

valleyfree
on 12/16/10 10:26 am - OR

RNY on 03/08/10

Feeling Blah....taking a rest day.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Katie H.
on 12/16/10 11:25 am - Charlton, MA

RNY on 10/06/08

accidental rest day...got home late last night and crashed (partly due to flu shot & partly due to lack of sleep) slept late today & just got home tonight...boo :( I'm CRAVING the gym...hardcore..

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

sunni1974
on 12/16/10 11:42 am

RNY on 10/07/09

week 2 day 4 (speed, hills, intervals) 60 minutes total

Thursday Workout

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Thursday Workout