Happy Monday Workout
35 minutes on the stair/eliptical machine - 20/20 resistance
25 minutes on the arc trainer - 10/10 incline, 55/100 resistance
5 minute cool down on the TM
stretching
25 minutes on the arc trainer - 10/10 incline, 55/100 resistance
5 minute cool down on the TM
stretching
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
I went back to the gym this evening and put the smack down on a 5k on the dreadmill in 21:27!!! Then a one hour Spin Class Super Hi intensity Intervals!!! A Great day.
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Lots of hill climbs in today's spin class.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Went to a core class but got the time mixed up so only caught the last 30 min. of it.
HW - 225 SW - 191 GW - 132 CW - 122
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