Happy Monday Workout

jet03
on 12/13/10 6:26 am - Canada

Lap Band on 07/11/08

Great yoga class today that had me sweating pretty good!

Jet

Jillian O.
on 12/13/10 6:32 am - Fort Riley, KS

RNY on 11/17/09

Rest day

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

GordonGirl
on 12/13/10 7:19 am - SoCal, CA

RNY on 12/09/08

Hello everyone...Did 6.5 miles in perfect weather SoCal. Did a bit extra today because heading to Indianapolis today and suspect the weather is different and running outside may prove too cold! Dreadmill here I come. Have a good one :). Debbie

Katie H.
on 12/13/10 9:23 am - Charlton, MA

RNY on 10/06/08

35 minutes on the stair/eliptical machine - 20/20 resistance
25 minutes on the arc trainer - 10/10 incline, 55/100 resistance
5 minute cool down on the TM
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

DANCBJAMMIN
on 12/13/10 10:29 am - Fort Worth, TX

RNY on 01/14/08

I went back to the gym this evening and put the smack down on a 5k on the dreadmill in 21:27!!! Then a one hour Spin Class Super Hi intensity Intervals!!! A Great day.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Cassie W.
on 12/13/10 10:47 am

RNY on 09/14/06

Lots of hill climbs in today's spin class.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Chad65
on 12/13/10 11:24 am, edited 12/13/10 11:26 am - San Angelo, TX

RNY on 10/01/09

Rode my Road bicycle 56.51 miles in 3 hours and 19 minutes with an average speed of 17.5 mph. Winds SW at 20-25 mph, temp 57-60 degrees.

Total mileage since Jan 10 until today = 11,247.44 miles years total.