Happy Monday Workout

 2.5 miles on the Dreadmill (it is 17 degrees with wind chill down to -1)....I might be crazy but I'm not crazy enough to run outside in this weather...did some additional leg and abs work on the weights.

Have a good one and Happy Monday!  So what did you do today?

So far I've got a 1 hour brisk walk on treadmill...

 5k run, 7 mph
1.5 walk warmup/cooldown 3mph

ROY

60 min spin class (Aerobic Endurance day)
40 min weights (core/light legs)
my dogs are still barking from the long run on saturday.

 1.5 mile walk in 50 degree weather in 30 minutes

Weights this morning. Shoulders & Tri's.... Good stuff planned for this evening, and I will repost when I get that done.

Core strength exercises and a quickie 15 min on the elliptical during a work break. The intent was to not burn a ton of calories - merely to help me get some feel good endorphines going so that I can get back on track and out of this stupid head funk.  It worked - I feel so much better.

90 minutes of weights - bi's/back
2 mile run

I haven't done it yet but I plan to attend a core workout class after work.

4 mile run this morning (10:16 average pace) at 5am and it was 55 degrees out. Strangely warm for Oregon in December. I actually prefer running in the mid-40s, but who's complaining? Not me.

Tonight, I will go to my weights/core class for 1 hour.