Sunday Workout

Grandpa-G
on 12/12/10 12:35 am - Grandville, MI

Planned rest day for me. Good thing, I am having a "strange" pain, more of a "tightness" in my left calf and left foot...put on the Icy/Hot and keep trying to stretch it out. Will see how it feels in the morning...

So what R U do'n today???

Have a great one!

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

Rob S.
on 12/12/10 2:06 am - DE

RNY on 10/06/03

Ran four miles this morning. Cut it short when I realized the rain and crap was not going to let up. Hate this weather.

BTW. Sounds like you might have onset of plantar. Get it looked into early, when it is much easier to fix.

Rob

Vida_Cambio
on 12/12/10 2:27 am

VSG on 06/07/10

15 min warm up jog.

10 minute HIIT

Abs

                               Vida Cambio
                                (Weight loss in progress)

                     I have not failed. I've just found 10,000 ways that won't work.
Highest Weight: 302  Started Researching WLS Weight : 275     Surgery Weight : 240
                                        Current Weight : 175
                 GW : 164 Long term GW : 140

Jillian O.
on 12/12/10 4:15 am - Fort Riley, KS

RNY on 11/17/09

Lifted shoulders and back, crummy weather here so 3 miles on the dreadmill.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

valleyfree
on 12/12/10 4:42 am - OR

RNY on 03/08/10

We are having a strange morning....warm (mid 50s) and windy. So, I got in a 4 mile run at the high school track. I would like to get some stretching or yoga in at some point today.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

mcarthur01
on 12/12/10 5:24 am - Cumming, GA

RNY on 10/30/08

Rest day today

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

sunni1974
on 12/12/10 7:14 am

RNY on 10/07/09

6 mile run in the drizzle

Chad65
on 12/12/10 10:29 am - San Angelo, TX

RNY on 10/01/09

I rode my road bicycle 62.78 miles in 3 hours and 33 minutes, average speed was 18.6 mph. Temp 46 degrees wind NE 10-15 mph. I don't have time to do this I make the time.