Friday Workouts
40 minutes on treadmill walking @ ~ 3.3 mph - then 20 minutes dumbbells for upper body
I had RNY Oct. 12. Have begun a workout routine of the above every other day. Every day on treadmill for 40 minute walking @ ~ 3.3 mph
Weight loss has been steady. Should I consider changing my routine? I have steadily increased my weights on the dumbbells.
Advice welcome.
Bruce
I had RNY Oct. 12. Have begun a workout routine of the above every other day. Every day on treadmill for 40 minute walking @ ~ 3.3 mph
Weight loss has been steady. Should I consider changing my routine? I have steadily increased my weights on the dumbbells.
Advice welcome.
Bruce
5 miles on the treadmill, including:
10 x 2 minutes @ 7:30 pace with 1 minute jog intervals
Cassie
10 x 2 minutes @ 7:30 pace with 1 minute jog intervals
Cassie
"Hard things take time to do. Impossible things take a little longer."
3 miles outside in about 1-2" of snow - did slow me down a little as it was slippery 38:09 min.
Abs work post run.
Abs work post run.
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
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