Friday Workouts

mcarthur01
on 12/9/10 10:53 pm - Cumming, GA

60 min weights (back/bi/shoulders)
10 min walking on TM for warmup/cooldown
1:14:25 running on TM for 9.5 miles

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 12/9/10 11:45 pm - Cumming, GA

Short workout.

20 minute upper body
20 minute run.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

nate2009
on 12/10/10 2:09 am - Lebanon, OH

RNY on 07/14/09

75 minutes of weights - legs/core
2 mile run in 15 min

No longer about weight , it's all about living.

Jillian O.
on 12/10/10 2:30 am - Fort Riley, KS

RNY on 11/17/09

Went on a 5 mile run with my husband. It was awesome having a running partner,especially my sweetie. We have been together 6 years and this was our first time running together.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

mcarthur01
on 12/10/10 2:32 am - Cumming, GA

RNY on 10/30/08

that's really cool. did you kick his butt? :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 12/10/10 2:37 am - Fort Riley, KS

RNY on 11/17/09

Unfortunately no, since its my second run since I got injured. Had I not got injured and not had to take that 2 weeks off running I could have, before I injured my foot I could do 5-7 miles at an 8:15 pace, right now I'm sticking around 10 minute miles since I don't want to pu**** and re-injure my foot. A few more months I'll have him eating my dust lol.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nate2009
on 12/10/10 2:42 am - Lebanon, OH

RNY on 07/14/09

Very cool , happy for you.

No longer about weight , it's all about living.

katrn05
on 12/10/10 2:36 am - Troy, MI

RNY on 05/26/09

5 minute warm-up at 4.5mph on treadmill followed by 17 minutes of HIIT on the treadmill then lifted weights. Also, I will be going to an advanced kickboxing/crosstraining class tonight for an hour.