Saturday Workout
Very nice 6 mile run in 65:12; a little slow due to ice...had to watch where I was running - Ran with the Grand Rapids Running Club - nice run with some hills.
What are YOU doing today???
What are YOU doing today???
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
long run 19 miles on a local greenway in just under 2:40 minutes. felt great up to mile 17, then bonk city. i need to figure out the nutriion, i was eating a gel every 40 minutes, i suppose i can try moving it up to every 35 or 30 minutes. details here: http://connect.garmin.com/activity/59387423
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
With times and speeds like yours I feel like a snail.
I see you start at the same place on the Greenway I do.
I see you start at the same place on the Greenway I do.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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