Wednesday Workout

Katie H.
on 12/8/10 11:43 am - Charlton, MA
these legs are resting today...and they're happy about it!!

"Running has the power to change your life. It will make you fitter, healthier, even happier."   ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

cabin111
on 12/8/10 11:49 am
It's raining outside.  I walked for 45 minutes,  Also found out today that I have a bladder stone...No fun.
DANCBJAMMIN
on 12/8/10 9:36 pm - Fort Worth, TX
1 Mile Run @ 6:40 and 1.5 hours lifting... Bi's, Chest, and Abs
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


valleyfree
on 12/8/10 9:48 pm - OR
40 minutes on elliptical. I'm really frustrated because it's just raining and cold. I hate getting cold, but I need to run since I have my second half-marathon next month.
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
sunni1974
on 12/9/10 9:31 am
5 mile run outdoors
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