Wednesday Workout
4 mile run in 42:13...again a little "brisk" with a light snow falling...Great way to start the day!
Have a great one!
What did you do today?
Have a great one!
What did you do today?
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
1 hr zumba tonight planned! I'm ready to dance!
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com
60 min of weights (chest/tri), including 6X50 sets of pushups
10 min walking on the TM for warmup/cooldown
37:09 running on the TM (5 miles) - HIIT for 30 min, 10 sets of (2 min @ 7.5mph, 1 min @ 9.4mph), final mile warmdown @ 7:50 pace.
10 min walking on the TM for warmup/cooldown
37:09 running on the TM (5 miles) - HIIT for 30 min, 10 sets of (2 min @ 7.5mph, 1 min @ 9.4mph), final mile warmdown @ 7:50 pace.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Easy 4.15 mile run in 40:31, it was my first day running since I injured my foot during the Thanksgiving half marathon so I went slow and took it easy. I wanted to do 5 miles but I started feeling foot pain at about 3.5 so I stopped at 4 while I was still ahead. It feels good to run again, I really missed it these past 2 weeks. It's going to be an exciting night, mt husband gets back from Iraq tonight late night, I am so excited!
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
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