Monday Workout

Grandpa-G
on 12/5/10 7:46 pm - Grandville, MI

Brisk (25 degree) 4 mile run in about 40 +/- mins (forgo****ch).

Have a great day! Whatcha gonna do today?

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

mcarthur01
on 12/5/10 10:15 pm - Cumming, GA

RNY on 10/30/08

rest day for me.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 12/5/10 10:31 pm - Cumming, GA

RNY on 07/16/10

5K
15 minute Upper Body.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

nate2009
on 12/5/10 11:28 pm - Lebanon, OH

RNY on 07/14/09

unplanned rest day

No longer about weight , it's all about living.

Jillian O.
on 12/5/10 11:42 pm - Fort Riley, KS

RNY on 11/17/09

Unplanned rest day

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

superconducting
on 12/6/10 4:03 am - Montgomery, NY

Lap Band on 08/12/09

really sucked today. Lackluster 800m swim, shoulder and abs workout. Tried to run a bit, but the knees and legs are hurting too bad.. not sure whats the deal as I have really been taking it easy of late.

Katie H.
on 12/6/10 8:27 am - Charlton, MA

RNY on 10/06/08

10 minute warm up on eliptical
lifting - legs & back
35 minutes on the arc trainer (inc 10/10, res 50/100)
12ish minutes on the TM - speed work for a mile, then cool down
stretching..

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

ErinsClovers
on 12/6/10 10:03 am

Been gone for awhile, dealing with hubby's surgery and grandma being in the hospital...Husband doing better, grandma still in hospital.
After being MIA for awhile I finally got to the gym and did some legs and chest today...it felt good to go back at it!!!