Monday Workout
10 minute warm up on eliptical
lifting - legs & back
35 minutes on the arc trainer (inc 10/10, res 50/100)
12ish minutes on the TM - speed work for a mile, then cool down
stretching..
lifting - legs & back
35 minutes on the arc trainer (inc 10/10, res 50/100)
12ish minutes on the TM - speed work for a mile, then cool down
stretching..
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World