Saturday Workout
I had a GREAT workout...apparently two rest days in a row worked out pretty well...and there were only like 5 other people at the gym, love the holidays...everyone's shopping and no one is at my gym!!! :)
rowed 5k in 21:50
weights for 60 minutes (back, core & arms)
Arc trainer - 30 minutes (inc 10/10, res 50/100)
TM 1.14 miles - 12:55 (did my mile in 10:55)
stretching
rowed 5k in 21:50
weights for 60 minutes (back, core & arms)
Arc trainer - 30 minutes (inc 10/10, res 50/100)
TM 1.14 miles - 12:55 (did my mile in 10:55)
stretching
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
With my running partner on medically restrictions I had to get out this morning and run by myself while waiting to walk with around the track. I ran just under nine mile in 1'25". Ran the hill twelve times and the flat course nine times. Despite the frigid temperature, it was a really good run. Had to stop when Susan arrived, and we walked two miles to get her knee back in shape. Two more weeks before she can start running again. The moral of this story is don't fall when running!
Rob
Rob
5k Jingle Bell Fun Run in support of Meals on Wheels.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."