Saturday Workout

Grandpa-G
on 12/3/10 11:12 pm - Grandville, MI

Ran with the Grand Rapids Running Club - 6.8 mile in 01:12:19; that is a 10:38 pace for me! I really felt good about both the distance and the time! Great run!

So, what did you do today?

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

Katie H.
on 12/4/10 4:59 am - Charlton, MA

RNY on 10/06/08

I had a GREAT workout...apparently two rest days in a row worked out pretty well...and there were only like 5 other people at the gym, love the holidays...everyone's shopping and no one is at my gym!!! :)

rowed 5k in 21:50
weights for 60 minutes (back, core & arms)
Arc trainer - 30 minutes (inc 10/10, res 50/100)
TM 1.14 miles - 12:55 (did my mile in 10:55)
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Rob S.
on 12/4/10 5:30 am - DE

RNY on 10/06/03

With my running partner on medically restrictions I had to get out this morning and run by myself while waiting to walk with around the track. I ran just under nine mile in 1'25". Ran the hill twelve times and the flat course nine times. Despite the frigid temperature, it was a really good run. Had to stop when Susan arrived, and we walked two miles to get her knee back in shape. Two more weeks before she can start running again. The moral of this story is don't fall when running!
Rob

Cassie W.
on 12/4/10 5:48 am

RNY on 09/14/06

5k Jingle Bell Fun Run in support of Meals on Wheels.

Cassie

"Hard things take time to do. Impossible things take a little longer."

morgansmommy
on 12/4/10 8:26 am - Gig Harbor, WA

I planned on a 5 mile run but after taking a tumble on the trail i only got in 3.3. I tripped over a stupid root! No major damage just a sore shoulder and swollen lip.
Mary

sweetness21279
on 12/4/10 11:56 am

RNY on 08/13/10

I did 2 hours of Zumba.

Jillian O.
on 12/4/10 11:56 am - Fort Riley, KS

RNY on 11/17/09

90 minutes on the bike trainer. Foot is almost pain free,so I really hope to be running again next week.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

sunni1974
on 12/4/10 12:12 pm

RNY on 10/07/09

Fun reindeer run 5k 27 min 36 seconds

valleyfree
on 12/4/10 1:56 pm - OR

RNY on 03/08/10

4.5 mile run...going to keep the runs under 5 miles for a while so my running buddy can recover from injury. I kind of like the idea of these shorter runs....no stress!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

nate2009
on 12/5/10 12:24 am - Lebanon, OH

RNY on 07/14/09

6 mile run

No longer about weight , it's all about living.

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