Friday Workout

Grandpa-G
on 12/2/10 7:41 pm - Grandville, MI

Nice 4.0 mile run - 44:19 mins - outside 28 degrees - very brisk and roads were a little icy so had to concentrate on how I was running.

So what'd you do today???

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

sunni1974
on 12/2/10 8:24 pm

RNY on 10/07/09

2 mile walk this am and a planned 4 mile walk this evening

nate2009
on 12/2/10 9:33 pm - Lebanon, OH

RNY on 07/14/09

2 mile run in 15 mins and 75 mins of weights - chest/tri's.

No longer about weight , it's all about living.

mcarthur01
on 12/2/10 10:06 pm - Cumming, GA

RNY on 10/30/08

60 min of weights (back/bi/shoulders)
8.5 mile run on TM - medium run (low impact intervals), 1:06:05

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jeff Gudim
on 12/3/10 5:32 am - Gonic, NH

RNY on 11/10/10

20 min 1 mile walk
15 minute .7 mile
light weight workout just arms

Highest weight-544/Started WLS program -520/Surgery weight - 457/ =Goal weight - 287

Cassie W.
on 12/3/10 8:29 am

RNY on 09/14/06

3 miles on the treadmill

1 mile warm-up at 6 mph
2 miles at 7 mph

Cassie

"Hard things take time to do. Impossible things take a little longer."

valleyfree
on 12/4/10 12:05 am - OR

RNY on 03/08/10

3 mile run on the treadmill and a 2 mile walk earlier in the day.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Katie H.
on 12/4/10 4:56 am - Charlton, MA

RNY on 10/06/08

unintentional rest day...grr..

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

morgansmommy
on 12/4/10 8:28 am - Gig Harbor, WA

3 mile run on the TM and an hour of Salsa Splash- water aerobics
Mary

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Friday Workout