Thursday workouts

nate2009
on 12/2/10 2:20 am - Lebanon, OH

RNY on 07/14/09

What's everybody doing today ????

Nice little leg workout for me.
6 mile run and 50 minutes of weights.

No longer about weight , it's all about living.

mcarthur01
on 12/2/10 2:32 am - Cumming, GA

RNY on 10/30/08

unplanned rest day... grrrr

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 12/2/10 3:43 am - Cumming, GA

RNY on 07/16/10

TKD Class tonight.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Seht
on 12/2/10 4:09 am

RNY on 01/22/08

1 mile run as a warm up
1 hour of body pump class

The first time you do something - It's going to be a personal record!

Grandpa-G
on 12/2/10 5:03 am - Grandville, MI

RNY on 04/19/10

10 mins on Elliptical then 10 mins on bike for warm-up followed by 45 mins of weights - upper body, core/abs - resting legs today - running tomorrow.

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

katrn05
on 12/2/10 5:37 am - Troy, MI

RNY on 05/26/09

Five minute warm-up on treadmill at 4.0mph. HIIT on treadmill, 8 two minute rounds then lifted weights.

Jeff Gudim
on 12/2/10 6:24 am - Gonic, NH

RNY on 11/10/10

Went to the Gym today for the 1st time in a year, walked 1 mile in 20 minutes then took a break and went back for another 15 minutes that = .8 mile...I am addicted again and cant wait for tomorrow

Highest weight-544/Started WLS program -520/Surgery weight - 457/ =Goal weight - 287

Grandpa-G
on 12/2/10 8:27 am - Grandville, MI

RNY on 04/19/10

way to go Jim! you are making great progress!

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

Katie H.
on 12/2/10 6:44 am - Charlton, MA

RNY on 10/06/08

rest day for this girl

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

angela dragoo
on 12/2/10 8:51 am - Fort Worth TX

VSG on 01/11/10

10.5 miles on the eliptical today!

HW397/SW357/CW 26740# pre-op 130# total

Thursday workouts

The first time you do something - It's going to be a personal record!

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Thursday workouts

The first time you do something - It's going to be a personal record!