Wednesday Workouts
5K in 41 min.
15 minutes upper body.
Let me just say that outdoor and treadmill runs are like night and day. On my outdoor runs I can hit 4.5 miles at an avg pace that allows me to finish, indoors on a treadmill I am finding it hard to hit that sweet spot for me as you have to adjust belt speed. I know in the long run this will be more beneficial to me as it is requiring me to maintain a more steady pace where outdoors it is easy to just slow up and not realize it.
I know I need to focus on upper body for longer but since I am doing my workouts at work in the mornings I still need to get my mornings routine worked out to allow me more time to focus on upper body.
Hope everyone had an enjoyable workout.
15 minutes upper body.
Let me just say that outdoor and treadmill runs are like night and day. On my outdoor runs I can hit 4.5 miles at an avg pace that allows me to finish, indoors on a treadmill I am finding it hard to hit that sweet spot for me as you have to adjust belt speed. I know in the long run this will be more beneficial to me as it is requiring me to maintain a more steady pace where outdoors it is easy to just slow up and not realize it.
I know I need to focus on upper body for longer but since I am doing my workouts at work in the mornings I still need to get my mornings routine worked out to allow me more time to focus on upper body.
Hope everyone had an enjoyable workout.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
1 hr zumba
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
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