Tuesday Workout

DANCBJAMMIN
on 11/30/10 11:38 am - Fort Worth, TX

I did a leg workout... Squats, straight leg Dead Lifts, Leg Press, Leg Extensions, Leg Curls, Seated Calf Raises, and standing Calf Raises... Before that I did 1 Hour Super Intense Spin Class!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Jillian O.
on 11/30/10 11:53 am - Fort Riley, KS

RNY on 11/17/09

Foot felt a lot better today, so I did an hour of intervals on the bike trainer. I wanted to go longer but started feeling twinges of pain so stopped while I was still ahead.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher