Tuesday Workout

Grandpa-G
on 11/29/10 7:49 pm - Grandville, MI

Easy warm up on bike then elliptical followed by 45 mins of weights focused on upper body and abs. Running/leg rest day.

So what are you doing today?

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

MichelleInNY
on 11/29/10 8:19 pm

RNY on 11/17/09

40 min weight lifting - cardio break day

Have a good one all!

Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2

http://www.sangriasisters.com

# 1 MACK_MAMA
on 11/29/10 9:59 pm

light free weight work - leg extensions and calf raises only, 5K on the treadmill - 37:17 time, a new personal record for me :-)

I am running a 5K race Sat morning, so I'm thinking I can set a new record for myself. I'll only be doing a 1 mile speed run tomorrow, then weights only til the race

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Paul C.
on 11/29/10 10:05 pm - Cumming, GA

RNY on 07/16/10

TKD class tonight. 2 weeks until next belt test and I haven't even learned the form.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 11/29/10 10:26 pm - Cumming, GA

RNY on 10/30/08

70 min of weights (chest/tri)
10 min walking on TM for warmup/cooldown
36 min running on TM - mile repeats, 8:02 warmup, 6:57, 6:39, 6:22, 8:04 warmdown. 60 to 75 seconds between miles.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Scott William
on 11/30/10 12:25 am

RNY on 12/09/05

Holy S*** man!!!! Flying!!!!!!

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

mcarthur01
on 11/30/10 2:38 am - Cumming, GA

RNY on 10/30/08

thanks, i've been working on speed lately. i'm gunning for a sub-6 mile, who'd of thunk it, a little over two years ago i could barely walk to the fridge for a tub of ice cream without sweating :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kim S.
on 11/29/10 10:48 pm - Helena, AL

RNY on 05/01/09

P90X shoulder/arm routine then P90X ab routine for me today!

Kim

Scott William
on 11/30/10 12:27 am

RNY on 12/09/05

I just got back from 11 miles and ran a negative split on an out and back course. Out in 57 min and back in 56. That's about 10:20 pace out and 10:10 pace back.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

nate2009
on 11/30/10 2:17 am - Lebanon, OH

RNY on 07/14/09

80 minutes of weights - chest/tri's
4 mile run

No longer about weight , it's all about living.

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