Sunday workouts
Rest day today but planning a 5 mile tomorrow in the wee early hours.
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
Back/Bis
Lat Pulldowns - 3 sets, 10 reps @ 165 lbs
Dumbell bent over Rows - 3 sets, 10 reps @ 90 lbs ea.
Lower back Machine - 3 sets, 10 reps @ entire rack (250 lbs I think)
Barbell bent over Rows - 3 sets, 10 reps @ 135 lbs
Chin ups - 3 sets, 8 - 10 reps
Preacher Curls - 3 sets, 10 reps @ 90 lbs
Concentration Curls - 3 sets, 10 reps @ 45 lbs ea.
Hammer Curls - 3 sets, 10 reps @ 45 lbs ea.
60 mins full court basketball.
Lat Pulldowns - 3 sets, 10 reps @ 165 lbs
Dumbell bent over Rows - 3 sets, 10 reps @ 90 lbs ea.
Lower back Machine - 3 sets, 10 reps @ entire rack (250 lbs I think)
Barbell bent over Rows - 3 sets, 10 reps @ 135 lbs
Chin ups - 3 sets, 8 - 10 reps
Preacher Curls - 3 sets, 10 reps @ 90 lbs
Concentration Curls - 3 sets, 10 reps @ 45 lbs ea.
Hammer Curls - 3 sets, 10 reps @ 45 lbs ea.
60 mins full court basketball.
-Adam - 6'6" - From 450 lbs to GOAL in 9 months...
Phase 1: Completed 10/2008.
Phase 2: Weightlifting - Goal: Add 40 lbs of muscle. Completed 2/15/2011.
Phas 3: Cut to 10% body fat.
MY STORY: imthebiggestloser.blogspot.com/
, 2x -- everything counts, right??
Most Active
Recent Topics
