Monday Workout
Great site. Thanks for the link. I figure this winter I have the luxury of improving technique in the pool so I'll be a more efficient swimmer next tri season.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
I have to admit -- I'm way immature. I completely got the giggles reading that your IBS is causing knee pain. There may be more than one kind of IBS, but I was thinking of "irritable bowel syndrome".
You'll have to excuse me, but I live in a house full of boys.
You'll have to excuse me, but I live in a house full of boys.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
I am back in the groove.
15 minute lower body
2 mile run
30 minutes upper body.
body work is low weight high reps at this point. Not trying to bulk up but start building some muscle.
15 minute lower body
2 mile run
30 minutes upper body.
body work is low weight high reps at this point. Not trying to bulk up but start building some muscle.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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