Nailed my 5k

roy-t
on 11/28/10 4:57 am

Done another 5k this past Saturday. I am learning so much each time out. I know I am not doing anything long distance, but I can notice a difference on fueling, eating the day of or before etc. I had so much fun. Oh and not to mention I got my time under 30 minutes. 28 min 30 seconds!! Hell Yea!!

To save time, you all can see more details and pics on my website:
http://site.roytyson.com/Diary.html

They have not posted results yet, but my races are against myself first, so it really doesn't matter.

ROY
www.roytyson.com

superconducting
on 11/28/10 7:07 am - Montgomery, NY

Lap Band on 08/12/09

well done bro!

Grandpa-G
on 11/28/10 8:11 am - Grandville, MI

RNY on 04/19/10

Congrats!

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

Sue M.
on 11/28/10 8:43 am - Nantucket, MA

RNY on 11/12/08

it's not about distance, it's about feeling good, having fun and being healthy!

Sounds like you are a total success! Good job!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash