Black Friday workouts

60 min of weights - back/shoulders/bi
45 min spin on stationary bike 18.27 miles
25 min on stairmaster - 127 floors

1750M Swim 29:46... 1st workout since Ironman. Felt good to get a lil something in.

 1400m in the pool.  Shoulders and abs.  15 minutes on the escalator of doom. 

45 minute spin class
1 hour of weights

Yoga class today.

Jet

 Lite day today - 15 min on TM; 10 min on Bike; 5 min on Elliptical; 30 mins weights (Legs/Abs/Back)

Had to take a rest day. Did a half marathon yesterday and really injured my foot bad, I can't put any weight on it, it really hurts and its swollen. The clinics are closed until Monday and I'm not willing to sit in urgent care for 7 hours for them to give me an ace bandage and ibuprofen which I can't even take, and then to tell me to go to the clinic on Monday. I am very frustrated, this is new territory to me since I have never had a running injury before. I am freaking out because I am registered for a marathon on December 19th. I'm starting to think it was a really bad idea to do that half yesterday, but I really just though I'd be ok. I never though my no quit attitude would cause an injury. I wrote a blog post detailing the race.

theadventuresofashrinkingfatchick.blogspot.com/2010/11/even- when-conditions-arent-ideal-its-no.html

That's a real bummer. I'm really hoping you have a quick recovery. Way to stay tough and finish the race while hurting though!

Thanks,I was able to swim today, so at least I'm not totally incapacitated.

Does getting up at 3am and going to the mall count for anything?????? Got back around 5pm ....... a lot of walking ! Trust me this was not by my choice , it was make wife happy day.