Saturday workouts
3.3 mile run in the park this morning. It was only 34 freaking degrees outside! This is Houston, TX - we don't DO 30 nothin!!!! lmaooooo
it was a good run - I get such a kick out of the 'die hards' - those folk that are there when you are there and you KNOW you're not crazy..... well, you're not alone and crazy...... at 7am and 34 degrees, there were two other people running - we did the silent head nod as we passed on the track.... LOL
it was a good run - I get such a kick out of the 'die hards' - those folk that are there when you are there and you KNOW you're not crazy..... well, you're not alone and crazy...... at 7am and 34 degrees, there were two other people running - we did the silent head nod as we passed on the track.... LOL
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
45-minute spin class with a new instructor.
It was a great because the workout was more road-bike specific with lotsof sprint intervals and seated hill climbs. SWEAT. SWEAT. SWEAT.
Cassie
It was a great because the workout was more road-bike specific with lotsof sprint intervals and seated hill climbs. SWEAT. SWEAT. SWEAT.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Great 3.55 mile (38:59) early morning sunrise run. A little chilly (30 degrees), but new shoes and running shirt were great!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
60 minutes on the Cross Ramp/Eliptical and 15 minutes working upper body with weights and crunches.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Foot still hurts bad, the ball of my foot is swollen and I can't put any weight on it. But I managed to limp around the weight room and do shoulders and back, using the machines that didn't force me to press down with my feet. After that I swam 1000 meters, and that felt fine, no foot pain from that whatsoever.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
I did 45 mins of cardio and 30 mins on the weight circuit today. I joined a gym almost a month ago and I'm really enjoying it. Next week I'm gonna find the nerve to join in the Zumba class. I've found that losing 115 pounds has given me a smaller ass and a lot of nerve so I don't care if I make a fool of myself in this class, I'm gonna have fun anyway ;)
Cheryl
Cheryl
No matter how you feel, get up, dress up and show up.
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