Any advice about what books to buy???
Hello
I have been working out regularly for two months now. I am interested in educating myself more about weight lifting, fitness, metabolism and stretching. I want to buy some books on these subjects. On Amazon I found the Dummie books- weight lifting for dummies, fitness for dummies, stretching for dummies. Would you recommend these? If not what books would you reccomend?
My routine now invloves 50 minutes on the treadmill, about 20 minutes of weight lifting (for toning) and about another 20 minutes of stretching. I do this 5 days a week. I also want to learn yoga and do that on the weekends. Short of hiring a trainer I want to make sure this routine is a good routine. So this is why I want to buy the books. Not to mention I have so many questions swirling around in my head.
Thanks for any book suggestions or advice.
I have been working out regularly for two months now. I am interested in educating myself more about weight lifting, fitness, metabolism and stretching. I want to buy some books on these subjects. On Amazon I found the Dummie books- weight lifting for dummies, fitness for dummies, stretching for dummies. Would you recommend these? If not what books would you reccomend?
My routine now invloves 50 minutes on the treadmill, about 20 minutes of weight lifting (for toning) and about another 20 minutes of stretching. I do this 5 days a week. I also want to learn yoga and do that on the weekends. Short of hiring a trainer I want to make sure this routine is a good routine. So this is why I want to buy the books. Not to mention I have so many questions swirling around in my head.
Thanks for any book suggestions or advice.
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