Tuesday Workouts

jet03
on 11/23/10 6:04 am - Canada

Fit form class for me today.

Jet

Cheryl D.
on 11/23/10 7:46 am - Toronto, Canada

I did 30 mins of cardio and 30 mins circuit training. Less than a year ago I was a total couch potato and 115 pounds heavier. Life is good now :)

My first time posting on this board, pleased to meet you all !

Cheryl

No matter how you feel, get up, dress up and show up.

valleyfree
on 11/23/10 8:39 am - OR

RNY on 03/08/10

45 minutes of yoga and pilates. Then, a 4 mile walk in the snow. Fun day!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

cabin111
on 11/23/10 8:44 am

RNY on 10/09/06

Worked with my 10 pound weight for awhile...Then rode the bike about 4 miles...In city traffic (stop and go). I had a good speed going (15-18mph)...It's getting cold this evening...Will freeze tonight. Brian

Cassie W.
on 11/23/10 8:54 am

RNY on 09/14/06

4-mile treadmill run, including

2 by 800 at 7:24
4 by 400 at 7:24

Cassie

"Hard things take time to do. Impossible things take a little longer."

Grandpa-G
on 11/23/10 10:23 am - Grandville, MI

RNY on 04/19/10

35 mins of interval on the treadmill - walk/run variable incline - covered 2.25 miles and broke a good sweat; followed by 30 mins of abs/back work. Nice workout! Feeling great!

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

ErinsClovers
on 11/23/10 10:23 am

a unplanned rest day, was at the hospital with my husband all day....he will need surgery again....I am feeling really stressed and need to run, hoping tomorrow will be a better day!!!

Jillian O.
on 11/23/10 1:21 pm - Fort Riley, KS

RNY on 11/17/09

Lifting biceps, triceps, and chest, then an easy 2 miles on the treadmill. I am doing another half marathon on Thanksgiving, so I wanted to take it easy on the cardio, especially now that suddenly I am having foot pain.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

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Tuesday Workouts