Monday Workouts!!!

I did a nice pace 3.3 mile run this morning after my kid got on the bus.

What did you do today?

 25 Mins on the treadmill run/walk about 2 miles - sore Left groin muscle; 5 mins on elliptical; 30 mins of weights Arms/Legs/Abs - Nice workout!

Today 11/22/2010 is my wife's and my 30th Anniversary - gonna spend the day with her!

I have to take the day off today. I worked out hard Saturday and Sunday, plus I fell down the stairs yesterday and my whole body is sore. I hate days off.

2.5 m run over the lunch hour is the plan.

 5k run, 28 min 28 sec-9.09/mile pace
2 mile walk warmup/cooldown

1 hour of weights
squats
calf raises
bench press
overhead press
deadlift with row
tri's
biceps

45 minute spin class.

Feeling good, but ready for a nap.

Scott

An intense hour on the bike trainer. I watched ironman Arizona live from the minutes I woke up yesterday until I went to bed last night, it really inspired me to hammer out some time in the big gears this morning.

60 min of weights - core/legs
60 min spin class, weird random intervals, and the instructor was strange too, will skip her class next time
30 min on stairmaster (155 floors)

75 mins of weights - chest/tri's

 rest day for me