Sunday Workouts
45 Min. on the cross ramp today. Left knee a bit sore, and not sure why. So skipped the run for some time with my foam roller
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
I tried to avoid the snow today, but the weather report kept changing. So I ran 8 miles along the beach in the snow and it was awesome! I almost turned back after the first mile because I was freezing, but after awhile I couldn't feel the cold at all. (Luckily, it wasn't hypothermia.)
HW/SW/CW: 247/222/137
Not much. Just completed an Ironman. 
HW - 225 SW - 191 GW - 132 CW - 122
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