Sunday Workouts
Wow, I am starting this morning...
It has been a long time since I posted, things have been crazy, my husband fell and I had to take him to the ER, he re-hurt his surgery arm...still waiting to see if he needs surgery again...so anyway, no workouts.
But today I ran 7.2 miles...so happy!!!
What did ya'll do today?
It has been a long time since I posted, things have been crazy, my husband fell and I had to take him to the ER, he re-hurt his surgery arm...still waiting to see if he needs surgery again...so anyway, no workouts.
But today I ran 7.2 miles...so happy!!!
What did ya'll do today?
I hope your husband has a speedy recovery.
Today was a 11.6 mile run at conversational pace.
Have a great day.
Cassie
Today was a 11.6 mile run at conversational pace.
Have a great day.
Cassie
"Hard things take time to do. Impossible things take a little longer."
I DESTROYED my 10k race this morning!!
I finished in 1:03 (and change, haven't been able to find the results online yet) - which is a solid five minutes FASTER than my 10k PR time and almost 7 minutes faster than my last 10k two weeks ago!!!
So pumped!!
I finished in 1:03 (and change, haven't been able to find the results online yet) - which is a solid five minutes FASTER than my 10k PR time and almost 7 minutes faster than my last 10k two weeks ago!!!
So pumped!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World