Sunday Workouts

ErinsClovers
on 11/21/10 2:10 am

Wow, I am starting this morning...
It has been a long time since I posted, things have been crazy, my husband fell and I had to take him to the ER, he re-hurt his surgery arm...still waiting to see if he needs surgery again...so anyway, no workouts.
But today I ran 7.2 miles...so happy!!!

What did ya'll do today?

Cassie W.
on 11/21/10 2:21 am

RNY on 09/14/06

I hope your husband has a speedy recovery.

Today was a 11.6 mile run at conversational pace.

Have a great day.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Jillian O.
on 11/21/10 2:35 am - Fort Riley, KS

RNY on 11/17/09

Sending get well wishes to your husband.

Rest day for me.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Grandpa-G
on 11/21/10 3:33 am - Grandville, MI

RNY on 04/19/10

Enjoying a day of rest! Good week all.

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

Rob S.
on 11/21/10 3:50 am - DE

RNY on 10/06/03

Eight mile early run with a gaggle of runners. A little yard work and a well deserved rest day.
Rob

Katie H.
on 11/21/10 5:50 am - Charlton, MA

RNY on 10/06/08

I DESTROYED my 10k race this morning!!

I finished in 1:03 (and change, haven't been able to find the results online yet) - which is a solid five minutes FASTER than my 10k PR time and almost 7 minutes faster than my last 10k two weeks ago!!!

So pumped!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

sunni1974
on 11/21/10 8:17 am

RNY on 10/07/09

Awesome and congrats! Such a high to see your time jump like that, enjoy it and keep it up!

mcarthur01
on 11/21/10 6:57 am - Cumming, GA

RNY on 10/30/08

Another unplanned rest day.... FML

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

morgansmommy
on 11/21/10 7:01 am - Gig Harbor, WA

I did 3.2 miles; the longest I have done since I pulled the muscles behind my thigh two weeks ago. I am going to try it again tomorrow!
Mary

mstrip59
on 11/21/10 7:05 am

Lap Band on 10/16/09

Hope he gets better soon.

2 mile walk at home with 3 pound hand weights with Leslie Sansome and 10 minutes of kettlebell work. ATT got Exercise TV back today and I got so happy that I did the CRUNCH Global dance workout (I missed it so much) and I will do it again tonight before I go to bed.

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