Saturday Workouts
Great sunrise run - 3.3 miles in 36.06 mins - cold and brisk, but great way to start the day!
Have a good one!
Have a good one!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
I've been terrible for the last two weeks, but I WILL get out and run today, and I WILL get out and run tomorrow. Three miles each day... not sure if I can do the 3 miles without walking outside (deconditioned, and cold doesn't love me), but I'll dang sure do it on the treadmill.
HW 258 SW 246.4 CW 166.8 GW 160
(reflects loss from all-time high weight in November 2009)
2.25 miles - first quarter mile was a walk, the rest a run.
This week it's been harder to work running in - I've done zumba, strength, elliptical, etc. indoors. All good stuff, but I need to do some logistics work if I really want to pursue running the 10k in March. I'm confident I could walk it, but I'd really like to run it.
Have a great day all!
This week it's been harder to work running in - I've done zumba, strength, elliptical, etc. indoors. All good stuff, but I need to do some logistics work if I really want to pursue running the 10k in March. I'm confident I could walk it, but I'd really like to run it.
Have a great day all!
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com
Did 2.5 miles on treadmill in 48 min - 550 cal burn! Now onto my weights - it's upper body lift today- 46 min, chest, shoulders, bicep, tricep, back....great day!
Lost another # today and am now under 100 # left to lose...still waiting on surgery approval but hoping maybe this week. Have a great & healthy day everyone!
Lost another # today and am now under 100 # left to lose...still waiting on surgery approval but hoping maybe this week. Have a great & healthy day everyone!
I can do all things through Christ who strengthens me. Phil: 4:13
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