TGIF workouts
Full body weight work, then a 1.5mile run - relatively slow pace. I'm still wearing my ankle brace so I don't want to push too hard, but it was a good run!
I may do 2-3 miles Sunday morning if my ankle doesn't relapse or cause an issue after this morning.
TGIF!!!!!
I may do 2-3 miles Sunday morning if my ankle doesn't relapse or cause an issue after this morning.
TGIF!!!!!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
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5 miles on the treadmill including:
1 mile @ 7:41
4 X 800 meters @ 7:41
Had to dig deep for that last interval. Cool-down always feels so slow after the speed play.
Cassie
1 mile @ 7:41
4 X 800 meters @ 7:41
Had to dig deep for that last interval. Cool-down always feels so slow after the speed play.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Hectic day, but managed to squeak in 35 min. on the cross ramp and some lovin from my foam roller...
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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