Anyone have to take a break due to injury with your marathon training
I have a bad shin and now my hip is super sore (same side). I'm sure the hobbling shuffle I have to do the first mile or so is the cause of the hip issue. My marathon is in two weeks!!!
I finished my longest test run (20 miles) on Saturday. This week's training schedule has really wiped me out. Monday (5 miles) I had bad leg cramps and was so sore. Yesterday, I did 8 miles and was in pain the entire time. I'm super sore today. My husband wants me to skip today and Saturday (14 miles total). I've followed this schedule closely and worked so hard. Will I lose what I've built my taking two days off? I'm freaking out. Pulling out of the race is not an option. I'm okay with managing pain the entire race. I pray it's not the case, but pulling out is not on the "table". Will I be okay taking two days off or should I try to run a little?
I finished my longest test run (20 miles) on Saturday. This week's training schedule has really wiped me out. Monday (5 miles) I had bad leg cramps and was so sore. Yesterday, I did 8 miles and was in pain the entire time. I'm super sore today. My husband wants me to skip today and Saturday (14 miles total). I've followed this schedule closely and worked so hard. Will I lose what I've built my taking two days off? I'm freaking out. Pulling out of the race is not an option. I'm okay with managing pain the entire race. I pray it's not the case, but pulling out is not on the "table". Will I be okay taking two days off or should I try to run a little?
If you are hurt, resting is going to offer you WAY more than running will. take these days off. if you MUST, go for a walk instead. let your body heal.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First congrats on your success thus far! Listen to your docs. In the long run it's better to rest a few days than push through and make it worse to where you absolutely can't race because you have done further damage. I understand the need though, if you have to walk a little but still don't overdo it. Remember you are running to be a healthier person, you don't want to defeat that purpose. Hang in there!
I wouldn't run a step for a week or so. Than test it out. Maybe a few 3-5 mile runs the week before just to loosen up a bit. You have the fitness to finish and have to make it to the start.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!