Ok, runner kidz, what would you do here?
My totally awesome friend has signed up for half in early April and her 10-week training program has her starting it January 24th with a 3-4 mile run. Thing is, she's already doing 6 miles as her weekly long run.
So, come January 24th, does she skip up to to the week where it's at 6 miles or does she start over and do exactly what it says?
So, come January 24th, does she skip up to to the week where it's at 6 miles or does she start over and do exactly what it says?
Be happy.
if it were ME, I'd keep doing my long runs longer than 3-4 miles. Whether or not she goes past 13 is another story, but if she's doing this alone and wants to work up to a marathon distance, she's ahead of the game.
If she wants to do more speedwork, then maybe dropping down and pushing the tempo on the "long" days would be another plan.
I don't think there is any RIGHT answer.
If she wants to do more speedwork, then maybe dropping down and pushing the tempo on the "long" days would be another plan.
I don't think there is any RIGHT answer.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash