Wednesday Workout

Grandpa-G
on 11/16/10 7:42 pm - Grandville, MI

RNY on 04/19/10

20 mins on Spin Bike - 6 miles; 10 mins on eliptical; 30 mins of weights focused on upper arms, abs, and core. Good workout, broke a nice sweat and feel GREAT! Have a good one!

What'd ya'll do today???

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

mcarthur01
on 11/16/10 10:08 pm - Cumming, GA

RNY on 10/30/08

60 min of weights - core/legs
10 min walking on TM fow warmup/cooldown
38 min on TM - 5 miles w/ 30 min of HIIT. mile warmup @ 7:58 then 10 intervals of (2 min @ 7.5MPH, 1 min @ 9.2MPH)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

valleyfree
on 11/16/10 10:23 pm - OR

RNY on 03/08/10

4 miles at high school track. 11 min/mile pace.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Jillian O.
on 11/17/10 1:36 am - Fort Riley, KS

RNY on 11/17/09

Today is my one year surgiversary, to celebrate I started the day with a 10 mile run.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Lisa Martinez
on 11/17/10 2:20 am, edited 11/17/10 2:22 am - TX

RNY on 10/08/08

Congrats!

WTG, Jillian.

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

Jillian O.
on 11/17/10 2:30 am - Fort Riley, KS

RNY on 11/17/09

Thanks!

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

MichelleInNY
on 11/17/10 11:10 am

RNY on 11/17/09

Happy Surgiversary, surgery sister!

Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2

http://www.sangriasisters.com

Lisa Martinez
on 11/17/10 2:21 am - TX

RNY on 10/08/08

Started my day early...

15 min. treadmill - warm up
25 min. elliptical - cardio
20 min. strenght training
05 min. stretching

Lisa

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

nate2009
on 11/17/10 3:31 am - Lebanon, OH

RNY on 07/14/09

6o minutes of weights - legs
33 minutes on treadmill at 15-20 deg incline

No longer about weight , it's all about living.

Cassie W.
on 11/17/10 7:00 am

RNY on 09/14/06

Refreshing 30-minute swim.

Cassie

"Hard things take time to do. Impossible things take a little longer."