Tuesday Workouts
right now. somewhere. somebody is working harder than you.
Cassie
Here is the routine:
Jump Squat 30 secs.
Run-stance Squat 30 secs
Airborne Heisman 30 secs
Swing Kick 60 secs
>> 30 sec Break – Then Repeat Above Sequence <<
Squat Reach Jump 30 secs
Run-stance Squat 30 secs
Double Airborne Heisman 30 secs
Circle Run 60 secs
>> 30 sec Break – Then Repeat Above Sequence <<
Jump Knee Tuck 30 secs
Mary Katherine Lunge 30 secs
Leapfrog Squat 30 secs
Twist Combo 60 secs
>> 30 sec Break – Then Repeat Above Sequence <<
Rock Star Hop 30 secs
Gap Jump 30 secs
Squat Jacks 30 secs
Military March 30 secs
>> 30 sec Break – Then Repeat Above Sequence <<
Run Squat 180 Jump Sequence 30 secs
Lateral Leapfrog Squat 30 secs
Monster Truck Tire 30 secs
Hot Foot 60 secs
>> 30 sec Break – Then Repeat Above Sequence <<
BONUS ROUND
Pitch & Catch 60 secs
Jump Shot 60 secs
Football Hero 60 secs
————–
Cool Down & Stretch