Tuesday Workouts

Jump Squat  30 secs.

Run-stance Squat 30 secs

Airborne Heisman 30 secs

Swing Kick 60 secs

>> 30 sec Break – Then Repeat Above Sequence <<

Squat Reach Jump 30 secs

Run-stance Squat 30 secs

Double Airborne Heisman 30 secs

Circle Run 60 secs

>> 30 sec Break – Then Repeat Above Sequence <<

Jump Knee Tuck 30 secs

Mary Katherine Lunge 30 secs

Leapfrog Squat 30 secs

Twist Combo 60 secs

>> 30 sec Break – Then Repeat Above Sequence <<

Rock Star Hop 30 secs

Gap Jump 30 secs

Squat Jacks 30 secs

Military March 30 secs

>> 30 sec Break – Then Repeat Above Sequence <<

Run Squat 180 Jump Sequence 30 secs

Lateral Leapfrog Squat 30 secs

Monster Truck Tire 30 secs

Hot Foot 60 secs

>> 30 sec Break – Then Repeat Above Sequence <<

BONUS ROUND

Pitch & Catch 60 secs

Jump Shot 60 secs

Football Hero 60 secs

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Cool Down & Stretch