Tuesday Workouts

superconducting
on 11/15/10 1:53 pm - Montgomery, NY

Hazy morning here in the holy land. 5 miles along the cliffs of the beach and a bit through the neighborhoods, getting lost for a bit (takes the heart rate up a bit or two :) )

What did you guys do?

Grandpa-G
on 11/15/10 7:49 pm - Grandville, MI

RNY on 04/19/10

3.2 miles on the treadmill in 32.5 minutes followed by 40 mins of weights focused on lower body and abs/core. Good workout. Feeling great! Looks like I broke the 200 Lbs barrier!!!!

Have a great day all!

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

valleyfree
on 11/15/10 10:29 pm - OR

RNY on 03/08/10

3 miles of intervals at the high school track. No rain! I swear 5am is the witching hour -- never rains then!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Debbiejean
on 11/15/10 10:32 pm - Shelbyville, MI

Revision on 04/12/07

Yesterday was: Spin class

Today after work: W3 class (women working with weights) and then I'll stay for the Cardio Challenge, don't know how long I'll make it but if I can do at least 20 minutes of the cardio challenge I'll be happy.

roy-t
on 11/15/10 11:38 pm

RNY on 03/08/10

last night: 200 flights of stairs on the Stairmaster
This morn: weights

Jillian O.
on 11/16/10 12:41 am - Fort Riley, KS

RNY on 11/17/09

An hour on the bike trainer this morning ,then my rear derailleur broke, so now I must drive an hour to the "local bike shop" to see if they can fix it.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nate2009
on 11/16/10 2:16 am - Lebanon, OH

RNY on 07/14/09

2 hours of weights - back/shoulders/bi's
1/2 mile of sprints

No longer about weight , it's all about living.

Katie H.
on 11/16/10 6:38 am - Charlton, MA

RNY on 10/06/08

5k today..

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

jet03
on 11/16/10 7:14 am - Canada

Lap Band on 07/11/08

Fit form class and W2, W2 of C25K.

Jet

Lisa Martinez
on 11/16/10 8:03 am, edited 11/16/10 8:04 am - TX

RNY on 10/08/08

Morning :
- 15 min warm up on treadmill
- 30 min smart step
- 10 min bike for cool down

PM:
Heading to The Y w/ hubby for something....not sure what, but so long as I'm moving and not on the couch, I'M GOOD.

Lisa

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

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