The week before the half...
workouts - DO NO RUNNING. if anything, one day one mile, easy and no later than Thursday
diet - HYDRATE but don't carb load till Fri, I'd say
REST
REST
REST
and that's about it! LOL. I was FINE in my half yesterday - my ANKLE, however, felt differently about the situation......
BEST of luck to you!
diet - HYDRATE but don't carb load till Fri, I'd say
REST
REST
REST
and that's about it! LOL. I was FINE in my half yesterday - my ANKLE, however, felt differently about the situation......
BEST of luck to you!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
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i would say little/no running is good. low intensity cross training to keep you loose.
I differ from Mack and would carb "load" now and lighten up on carbs over the weekend.
Extra hydrating all week. :)
Most all, relax and enjoy!
I differ from Mack and would carb "load" now and lighten up on carbs over the weekend.
Extra hydrating all week. :)
Most all, relax and enjoy!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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