Do you exercise when you feel a cold coming on??
As long as I can breathe, I exercise.
If it is in my chest and I can't breathe, then I take a break.
But if it is just a head cold, I use some sinus rinses, and some nasal spray. I bought a package of kids cloth diapers extra soft more absorbant than a handkerchief and I carry that with me.
I ran my first 10k with the worst cold I have ever had. I threw that handkerchief in the garbage when I was done, but it sure was a saver when I was out on the course.
Scott
If it is in my chest and I can't breathe, then I take a break.
But if it is just a head cold, I use some sinus rinses, and some nasal spray. I bought a package of kids cloth diapers extra soft more absorbant than a handkerchief and I carry that with me.
I ran my first 10k with the worst cold I have ever had. I threw that handkerchief in the garbage when I was done, but it sure was a saver when I was out on the course.
Scott