Monday workouts

jet03
on 11/15/10 7:24 am - Canada
Great yoga class today.

Jet
ErinsClovers
on 11/15/10 7:27 am
 rest day for me....unplanned :(
    
Rob S.
on 11/15/10 8:38 am - DE
An hour of weights, and two miles worth of sprints at the track.
Rob
cabin111
on 11/15/10 9:22 am

Rode my bike...

Bigdaddyslim
on 11/15/10 9:31 am - Lancaster, PA
P90X Chest and Back, hello push-ups and pull ups. 

        
DANCBJAMMIN
on 11/15/10 11:29 am - Fort Worth, TX
NATE, you are my friggin hero bro! Getting it done while going through what's on your plate. YOU my friend, are a champion!!! I did a 3.5 mile maintenance run in 30 minutes. Feelin good for Ironman this week!!!!
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


nate2009
on 11/16/10 12:07 am - Lebanon, OH
Thanks bro ..... it's been a mind game lately !!!!
Not doing much beyond lifting lately ..... I use the weights to clear my head and blow off a ton of steam and then I find out there's nothing else left in the tank for running.

I find out Friday when surgery will be.
    No longer about weight , it's all about living.            
Grandpa-G
on 11/15/10 7:51 pm - Grandville, MI
 Travel day so rest day, unless running through airports counts!
Eating junk food and CRAP is not a reward...it's a punishment...
  it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010 
Total Lost: 92 Lbs;  Completed FULL MARATHON (26.2 Miles) 10-16-2011
           
niffer1283
on 11/15/10 8:16 pm - Richmond, IN
Went to the Y and did 15 minutes on the treadmill and about 20 min. on the weight machines.

Jenny
He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008
http://www.jensgyrations.blogspot.com



MacMadame
on 11/17/10 10:37 pm - Northern, CA
Had my heavy strength workout that I do 5 days out from a big race. My coach has a traveling weight lab that he brought to my work. It was kind of cool.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back      Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Most Active
×