No more bad weather day excuses.
Well the weather is starting to not favor my early morning runs, until I get some cold weather gear. I considered joining a gymn, but then realised that my office has a fitness center that is free to employees. I have been really busy the past few months and haven't had time to make the scheduled orientation, so I arrived early today and went to see if it would be possible to get the orientation done even though one was not scheduled, which they did in about 10 minutes. They gave me the best times to come in, and even which classes are best for men.
So now I have no reason to not start some weight training, and no cold weather excuses.
So now I have no reason to not start some weight training, and no cold weather excuses.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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