Sunday Workouts!!!

Scott William
on 11/13/10 10:04 pm

After running a 4.75 mile race yesterday (as a bandit ...shhh), I went out for another 4.75 this morning at a real casual pace. Yesterdays race was 3 minutes faster than the same race last year.

What did you do today?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Grandpa-G
on 11/13/10 11:18 pm, edited 11/14/10 8:51 am - Grandville, MI

RNY on 04/19/10

3 mi run/jog in Playwicki Park, Bucks County, PA in 40 mins - the hills were tough, but fun!

Then spent the afternoon at a friends wedding, where there was an awesome band...we danced like it was 1974!!! Now that's some great exercise!

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

Kathy P.
on 11/14/10 2:03 am - Port Orchard, WA

RNY on 02/09/09

LOL @ Scott (ssshhhh! funny)

This morning, in the Pacific NW early morning mist, I did a new route, with rolling hills. Of course no matter what, I still have the very long grade and steep hill up to my home. I felt good though, and it is a nice way to start the day!

Hope you all are having a good one!

Kathy

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

mcarthur01
on 11/14/10 2:28 am - Cumming, GA

RNY on 10/30/08

12 mile run on a local greenway (big creek greenway).... 1:40:26, good negative splits, last mile was sub 8. http://connect.garmin.com/activity/56704042

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Katie H.
on 11/14/10 3:16 am - Charlton, MA

RNY on 10/06/08

2.25 mile jog outside
went to the gym did 35 minutes on the eliptical (res. 16-20/20)
legs

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

valleyfree
on 11/14/10 5:51 am - OR

RNY on 03/08/10

7 mile hill run with an 11:12 min/mile pace. That's the best we've done on this route. We had a friend from the Daily Mile meet up with us. I guess the challenge was having someone along with us.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Cassie W.
on 11/14/10 6:34 am

RNY on 09/14/06

Ran 6.38 miles with friends this morning at a comfortable 9:50 pace. I was pleased that the recovery after this last marathon has progressed very well.

Cassie

"Hard things take time to do. Impossible things take a little longer."