Saturday Workouts

ErinsClovers
on 11/13/10 7:48 am

Rest day for me...

valleyfree
on 11/13/10 7:59 am - OR

40 minutes on the elliptical. Was all shaky by the end. Either I'm not used to it or I need to eat some carbs and drink more fluids today. I'll try both.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Lisa Martinez
on 11/13/10 9:47 am - TX

RNY on 10/08/08

This TX gal took a well deserved rest day.

Back at it tomorrow morning.

Lisa

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

DANCBJAMMIN
on 11/13/10 9:56 am - Fort Worth, TX

RNY on 01/14/08

Last ride od consequence before Ironman next week... Just under 56 miles at 19.82 mph pace. ALOT of hill repeats, and 15-20mph steady winds with 30mph gusts. Super solid ride for me.... Good to see ya back Dan...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Katie H.
on 11/13/10 2:14 pm - Charlton, MA

RNY on 10/06/08

an hour of hiking/walking with the boy

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Rob S.
on 11/14/10 12:59 am - DE

RNY on 10/06/03

Ran nine miles this morning. Forgot to post yesterday, but I was so busy. Yesterday I ran seven miles, then hit the gym for an hour workout with weights. Plan on getting in another twenty miles on the bike this afternoon (still taking advantage of the great weather, not sure when I have to hang up the bike).
Rob

Kathy P.
on 11/14/10 2:01 am - Port Orchard, WA

RNY on 02/09/09

I'm late! Okay, so Saturday - (yesterday)
30 minutes eliptical
30 minutes cross ramp
15 minutes stretching

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;