Saturday Workouts

ErinsClovers
on 11/13/10 7:48 am
 Rest day for me...
    
valleyfree
on 11/13/10 7:59 am - OR
40 minutes on the elliptical. Was all shaky by the end. Either I'm not used to it or I need to eat some carbs and drink more fluids today. I'll try both.
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
Lisa Martinez
on 11/13/10 9:47 am - TX
This TX gal took a well deserved rest day.  

Back at it tomorrow morning.

Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

                    ** OH Magazine Promo Code: Martinez11 **

DANCBJAMMIN
on 11/13/10 9:56 am - Fort Worth, TX
Last ride od consequence before Ironman next week... Just under 56 miles at 19.82 mph pace. ALOT of hill repeats, and 15-20mph steady winds with 30mph gusts. Super solid ride for me.... Good to see ya back Dan...
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


Katie H.
on 11/13/10 2:14 pm - Charlton, MA
an hour of hiking/walking with the boy

"Running has the power to change your life. It will make you fitter, healthier, even happier."   ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Rob S.
on 11/14/10 12:59 am - DE
Ran nine miles this morning.  Forgot to post yesterday, but I was so busy.  Yesterday I ran seven miles, then hit the gym for an hour workout with weights.  Plan on getting in another twenty miles on the bike this afternoon (still taking advantage of the great weather, not sure when I have to hang up the bike).
Rob
Kathy P.
on 11/14/10 2:01 am - Port Orchard, WA
I'm late! Okay, so Saturday - (yesterday)
30 minutes eliptical
30 minutes cross ramp
15 minutes stretching
Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in
Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09  Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
MacMadame
on 11/14/10 12:31 pm - Northern, CA
Biked 17.25 miles. It as supposed to be longer, but I got caught after dark and had to be picked up so I didn't get run over.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back      Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

nate2009
on 11/14/10 9:46 pm - Lebanon, OH
1 hour of weights - legs
    No longer about weight , it's all about living.            
mcarthur01
on 11/14/10 10:55 pm - Cumming, GA
rest day for me on Saturday.... welcome back Dan, good to see you again!
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

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