Saturday Workouts

saxman007
on 11/13/10 12:23 am - Port Huron, MI

Hey all!
Well, it's starting to feel good getting back into shape. Looking forward to hearing all the great races you guys have been doing.
After Ceour d'Alene and getting married this summer I've been slow getting back into things and boy am I feeling it now!!!
Back at it though -- ran 5k this morning and it wasn't pretty but I know in about 2-3 hours I'll feel great about it.
Looks like I should be doing at least one 70.3 next summer -- hopefully 2 so I'm back into training mode!!!!!
--Dan

MichelleInNY
on 11/13/10 1:26 am

RNY on 11/17/09

Did a 2.55 run through my town - it was hilly and plenty challenging for me! I'm focusing more on changing up the terrain than speed and distance right now. Going to do a few weeks of shaking it up before starting my the 10k training program.

Have a great day all!

Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2

http://www.sangriasisters.com

patrick M.
on 11/13/10 1:51 am - San Bernardino, CA

2 mile run and 1 mile walk.

Grandpa-G
on 11/13/10 2:10 am - Grandville, MI

RNY on 04/19/10

Rest day today.

Flew from Grand Rapids to Baltimore and "boy are my arms tired"... O K very old, very poor joke.

Have a great weekend everyone!

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011