Friday Workouts (TGIF!)

Seht
on 11/11/10 11:44 pm

35 minutes on the treadmill
1 hour in spin class

Scott

The first time you do something - It's going to be a personal record!

ErinsClovers
on 11/12/10 2:13 am

was not going to do anything today, but thanks to my teen (who made me very

) I went out for a 7.11 mile run. Time was not good, but I planned it that way...wanted to see how far I could go...I did a big No-No and went out without eating and drinking, so I thought I should stop at 7...I will do better next time!!!

Good Luck to all who have races this weekend!!!

superconducting
on 11/12/10 5:57 am - Montgomery, NY

Lap Band on 08/12/09

1100 meters in the pool today, my longest swim yet. Getting better at it. Only 800 meters more to the HIM distance.. and then open water vs 25m laps.. wow, I have a long way to go! chest, tris and abs as well today.