Friday Workouts (TGIF!)

Seht
on 11/11/10 11:44 pm
35 minutes on the treadmill
1 hour in spin class

Scott

The first time you do something - It's going to be a personal record!

ErinsClovers
on 11/12/10 2:13 am
 was not going to do anything today, but thanks to my teen (who made me very ) I went out for a 7.11 mile run.  Time was not good, but I planned it that way...wanted to see how far I could go...I did a big No-No and went out without eating and drinking, so I thought I should stop at 7...I will do better next time!!!

Good Luck to all who have races this weekend!!!
    
superconducting
on 11/12/10 5:57 am - Montgomery, NY
 1100 meters in the pool today, my longest swim yet.  Getting better at it.  Only 800 meters more to the HIM distance.. and then open water vs 25m laps..  wow, I have a long way to go!   chest, tris and abs as well today.


Bigdaddyslim
on 11/12/10 12:44 pm - Lancaster, PA
P90x Yoga, so good, and so bad. 

        
MacMadame
on 11/14/10 12:47 pm - Northern, CA
I went Go Kart racing!

HW - 225 SW - 191 GW - 132 CW - 122
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