Friday Workouts (TGIF!)

 25 Mins on the Treadmill doing the Hill Routine with variable incline and speeds
40 Mins of weights focused on upper body, abs and core.

Have a great weekend everyone!

What did you do today???

75 minutes of weights - back/shoulders
15 minutes (74 floors) on the stairway to death.

 hahahahaha, I call ours the Stairway to HELL!!!  I hate that thing...but my legs and butt are looking better so to hell I will climb!!!

I need to stay off of it ...... I have a line of women stairing at my butt everywhere I go ..... Really drives me crazy !!!!!!

 Hahahaha, you love it and you know it....:)

Rest day,my second half marathon is tomorrow.

Rest day! Tomorrow is my last  longest practice run before the marathon....20 miles!!! Come on shin, don't let me down!! best wishes to all!

60 minutes of weights - back/bicep/shoulder
TM - medium run (10K for time), 0.5% incline, 48:05
10 min walking on TM for warmup/cooldown

40 minutes of weights and pilates

Cardio morning....

15 min. treadmill
15 min. stepper
20 min. elliptical
15 min. treadmill (cool down)

HARD for me to wake up early and do it, but glad I did.

Oh ya...I have plans for Zumba this evening.

Lisa