Thursday Workout
I went for a run. I needed to try out some equipment before my next race. It was cold! And my pain is still there. I'm so sick of dealing with this freaking injury!
HW - 225 SW - 191 GW - 132 CW - 122
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Last night TKD class was great. 30 minutes of fitness and 30 minutes of martial arts, whi*****luded stick fighting moves.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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