Thursday Workout

Grandpa-G
on 11/10/10 7:46 pm - Grandville, MI

Up too early so off to the gym...10 mins on Bike, 10 mins on Eliptical, 10 mins on Treadmill, then 1 hour of weights, full body workout today, Arms, Legs, Abs/Core. Good workout!

Happy Veterans Day!

whatca ya'al doing?

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

Lisa Martinez
on 11/10/10 8:42 pm - TX

RNY on 10/08/08

To all the Vets out there: Happy Veterans Day!

I'm off to an early start this morning. Already got the following under my belt:
- 15 min. - Warm up/ Cardio
- 45 min. - Power Pump class

I have plans to meet a gal pal at the park this evening for a 3 mile walk, too.

I love the Fall weather....

Have a nice day,
Lisa

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

MichelleInNY
on 11/10/10 8:53 pm

RNY on 11/17/09

Rest day . Have a great one, all!

Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2

http://www.sangriasisters.com

sunni1974
on 11/10/10 9:09 pm

RNY on 10/07/09

2 mile walk and planning some strength training tonight, this is the area I really need to focus myself on. Hope everyone has a good one and a huge THANK YOU to all the veterans!

ErinsClovers
on 11/10/10 10:43 pm

Feeling kinda yucky today, so maybe a walk with the dogs and my hubby...

mcarthur01
on 11/10/10 10:51 pm - Cumming, GA

RNY on 10/30/08

60 min of weights (chest/tri)
60 min spin class - AE intervals and hills

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

roy-t
on 11/11/10 12:20 am

RNY on 03/08/10

Embarrassingly enough, set the alarm clock to pm instead of am...woke up just in time to be 10 minutes late to work....crap!!!

Hopefully 750m swim tonight.

ROY