Wednesday Workouts

Lisa Martinez
on 11/10/10 9:07 am - TX

- 30 min. elliptical
- 20 min. strength training - lower body & core
- 15 min. walk on treadmill - cool down

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

jet03
on 11/10/10 11:24 am - Canada

Dis a great yoga class that really worked my legs. I had planned on doing the C25K w2, w1 tonight, but my quads were killing me so I decided to take my youngest daughter out instead.

Jet

Katie H.
on 11/10/10 11:31 am - Charlton, MA

RNY on 10/06/08

10 minute warm up on eliptical
Weights - mostly legs, little bit of arms
back ext/abs
20 minutes on x-ramp machine

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

DANCBJAMMIN
on 11/10/10 11:54 am - Fort Worth, TX

RNY on 01/14/08

4 BRUTAL miles on dreadmill.... 33:48

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

sunni1974
on 11/10/10 12:15 pm

RNY on 10/07/09

5 mile run outdoors

MacMadame
on 11/10/10 11:53 pm - Northern, CA

VSG on 09/24/08

Podium (our club's swim workout). I got in the water early so was able to get in 2200 yards. And, at the end, our lane (aka as The Special Lane) go to start learning flip turns!

HW - 225 SW - 191 GW - 132 CW - 122
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Wednesday Workouts